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Recently, I signed up for a free month-long trial of a fitness website thinking that it would be fun to change up my fitness routine a bit.  For years and years, I ran long distance and did pretty hardcore gym workouts.  When I discovered ashtanga yoga, I gave all of that up.  I am not … Continue reading It’s Not Personal

Recently, one of my dearest friends lost his partner of over 15 years.  It was a difficult death on just about every level - the man was young, he suffered a good deal of physical pain from metastasized Stage 4 melanoma and there were lots of moments of hope that were later dashed.  He came very … Continue reading Life Is A Group Activity

When I first started doing yoga about 16 years ago, I took a series of classes led by a friend who rented space in a children's dance school two blocks from my house.  It was a way of getting a little time to myself, away from the demands of two children under the age of … Continue reading You are Brave and Strong

Manifesting gratitude for my teachers, one client at a time.