Please join me for two online classes this spring! The first is titled, Making Friends with Food. It is an eight-week series hosted by Namaste Studio in Corner Brook, NL. It will be available both in-person and live and recorded via Zoom. If you have ever been on the diet treadmill or caught in a … Continue reading Making Friends with Food – The first of two upcoming Online Classes this spring!
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It’s Not Personal
Recently, I signed up for a free month-long trial of a fitness website thinking that it would be fun to change up my fitness routine a bit. For years and years, I ran long distance and did pretty hardcore gym workouts. When I discovered ashtanga yoga, I gave all of that up. I am not … Continue reading It’s Not Personal
Life Is A Group Activity
Recently, one of my dearest friends lost his partner of over 15 years. It was a difficult death on just about every level - the man was young, he suffered a good deal of physical pain from metastasized Stage 4 melanoma and there were lots of moments of hope that were later dashed. He came very … Continue reading Life Is A Group Activity
You are Brave and Strong
When I first started doing yoga about 16 years ago, I took a series of classes led by a friend who rented space in a children's dance school two blocks from my house. It was a way of getting a little time to myself, away from the demands of two children under the age of … Continue reading You are Brave and Strong
Ending or Beginning?
Manifesting gratitude for my teachers, one client at a time.
Can Dying People Do Yoga?
The short answer is: YES