300-hr Advanced Training Starts in January 2020

If you have started your study of yoga and are looking to dive in even deeper, then this upcoming training may be right for you.  Working with Namaste Studio in Corner Brook, NL, I will be leading a 300-hr training starting in January 2020.  I have gathered some of the most knowledgeable and skillful teachers … Continue reading 300-hr Advanced Training Starts in January 2020

Making Friends with Food – The first of two upcoming Online Classes this spring!

Please join me for two online classes this spring! The first is titled, Making Friends with Food.  It is an eight-week series hosted by Namaste Studio in Corner Brook, NL.  It will be available both in-person and live and recorded via Zoom. If you have ever been on the diet treadmill or caught in a … Continue reading Making Friends with Food – The first of two upcoming Online Classes this spring!